Deep tissue massage is done for the inner layers of the muscles. The specialty of this massage is that it is done slowly, but with very strong hands, to get relief from muscle pain. Massage therapists in this therapy massage muscles with slow strokes and friction techniques. Various oils like pine, lavender, ginger and peppermint oil are helpful in reducing muscle pain.
What is deep tissue massage?
Massage increases blood circulation in the muscles, which gives warmth to the muscles and removes the lactic acid. While oil relaxes muscles and relieves pain. Water must be drunk after this massage, so that the toxins come out. This therapy is effective in recovering from muscle stiffness, stretch, posture deterioration, back pain, and any injury.
Relief like medicine
Massaging deep tissues with a good specialist in muscle pain gives relief just like medicine and exercise. As such, massage is considered to be a perfect recipe to relieve body and mind and to give it freshness. The history of massage is believed to be more than 5000 years old. Around 200 types of massages are performed worldwide. Deep tissue massage is a way to relax muscles and make them relaxed. Regular massagers make themselves feel more youthful, energetic and healthy.
Oil is also important
Use of sesame oil, olives, coconut, almond thickener and mustard oil is beneficial for deep tissue massage. Oil must be purified. Always use oil only after heating it slightly.
How it delivers benefits
A research showed that a 45 to 60 minute deep tissue massage reduced blood pressure. This makes the blood flow faster and new blood particles are formed. The use of deep tissue massage is also beneficial in the treatment of hypertension.